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Oct 29, 2013

Stand Your Ground: Knowing When to Fight

Do you know when it's time to stand your ground and fight? Where is that threshold; the line that someone has to cross before you spring into action? Knowing this could save your life!

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Oct 29, 2013

Self Defense Striking 101: Straight-Line Attacks

Self defense striking is the core of physical personal protection, and there is nothing more beautifully simple as the straight-line attack.

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Oct 29, 2013

Fight or Flight: The Truth and Knowing Your Survival Response

The problem with "fight or flight" in regards to self-defense is that there are actually two more possible reactions you might experience.

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Sep 04, 2013

Orange Triad: The Three-in-One MultiVitamin

Orange Triad from Controlled Labs gets its name because it targets three important areas of health; it's a multivitamin, supports joint health, and supports the immune system.

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Sep 03, 2013

Training Programs: The Realms of Combative Sciences

Warrior Sciences offers a variety of training programs including personal protection, special weapons, offensive combatives, stylistic enhancement, and MMa

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Sep 02, 2013

Best Strength Exercises: A Lifting Index

Here is a simple lifting index of what we believe are the best strength exercises for athletic development and the proper lifting technique for each.

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Sep 02, 2013

Ranges of Combat

Range plays a pivotal role in the outcome of a violent engagement. By becoming proficient in all ranges of combat...

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Sep 02, 2013

Carrying a Concealed Weapon: A Wake Up Call

Carrying a concealed weapon has become all the rage as of late. Personally, I am all for it, but I am not confident in the quality of instruction to the general population.

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Sep 02, 2013

Asymmetrical Warfare: The Reality of Personal Protection

Asymmetrical warfare or combat generally seek a psychological impact that severely affects an opponent’s will, movements, and initiative.

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Sep 01, 2013

Re-Enter the Barbell Overhead Press

The barbell overhead press is a superior movement; yes, even MORE important than the coveted bench press. The overhead press activates the entire body...

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Sep 01, 2013

Battle Ropes: A Powerful Tool for Total Body Strength Endurance

If you're not using battle ropes in your training, you're behind! Training with battling ropes requires efficient durability and real-world strength; strength you can use in day to day activities.

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Aug 30, 2013

Plyometric Training: Harnessing Explosiveness and Maximal Effort

Plyometric training is what I call reactive power training. It enables the muscles to exert maximal force in a very short period of time

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Jun 11, 2013

Grip Strength: Unlocking Hidden Potential

Training for grip strength means more than developing your forearms. Thick bar training could unlock hidden potential for increased strength and the ability to break plateaus.

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Apr 06, 2013

Heavy Sled Training for Powerful Hips

Aside from doing deadlift and other hip dominant movements like the hip thrust, heavy sled training is a powerful tool for building dominant hips.

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Feb 20, 2013

Explosive Core Training - Unconventional Methods

Explosive core training is very different from planks and situps. It'll give you a core that will transition to overall strength and power for whatever sport you enjoy.

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