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Do you know when it's time to stand your ground and fight? Where is that threshold; the line that someone has to cross before you spring into action? Knowing this could save your life!
Self defense striking is the core of physical personal protection, and there is nothing more beautifully simple as the straight-line attack.
The problem with "fight or flight" in regards to self-defense is that there are actually two more possible reactions you might experience.
Orange Triad from Controlled Labs gets its name because it targets three important areas of health; it's a multivitamin, supports joint health, and supports the immune system.
Warrior Sciences offers a variety of training programs including personal protection, special weapons, offensive combatives, stylistic enhancement, and MMa
Here is a simple lifting index of what we believe are the best strength exercises for athletic development and the proper lifting technique for each.
Range plays a pivotal role in the outcome of a violent engagement. By becoming proficient in all ranges of combat...
Carrying a concealed weapon has become all the rage as of late. Personally, I am all for it, but I am not confident in the quality of instruction to the general population.
Asymmetrical warfare or combat generally seek a psychological impact that severely affects an opponent’s will, movements, and initiative.
The barbell overhead press is a superior movement; yes, even MORE important than the coveted bench press. The overhead press activates the entire body...
If you're not using battle ropes in your training, you're behind! Training with battling ropes requires efficient durability and real-world strength; strength you can use in day to day activities.
Plyometric training is what I call reactive power training. It enables the muscles to exert maximal force in a very short period of time
Training for grip strength means more than developing your forearms. Thick bar training could unlock hidden potential for increased strength and the ability to break plateaus.
Aside from doing deadlift and other hip dominant movements like the hip thrust, heavy sled training is a powerful tool for building dominant hips.
Explosive core training is very different from planks and situps. It'll give you a core that will transition to overall strength and power for whatever sport you enjoy.
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