Originally Posted in The War Room.
Mental scripting is the process of creating potentially dangerous, traumatic, and difficult mental scenarios and working through them so that you can more efficiently and appropriately respond if such a situation arises.
You can even use an actual event that has occurred locally or nationally as your scenario. By utilizing mental scripting you better prepare yourself to deal with things before they happen.
This is especially useful in regards to personal protection.
Create a detailed mental picture of the dangerous situation. Include sight, touch, sound, smell, and taste. Be fully engaged in the scenario.
Things to keep in mind while creating your scenario:
Those are just a few things you can answer during the mind scripted scenario. In an actual situation you don’t have the luxury of answering those questions because things can escalate very quickly. Knowing how you would or how you want to react beforehand puts you a step ahead in the event something does occur.
Mind scripting can be used in all kinds of situations: Losing a loved one, losing your job, a natural disaster, a big life decision for the better or worse, getting a promotion, moving, and many other things.
I encourage everyone to use mind scripting in regards to personal protection. It will help you be better prepared. That I guarantee!
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